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Unique Home Fitness Equipment for Every Budget

Say you like to work out at home. Say you want to add a few new pieces to shake up your routine. Say you want a variety of home fitness equipment pieces that work multiple muscle groups at a variety of...

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Improve Your Balance With StrongBoard

In today’s world where many of us spend our days working from a desk, it’s safe to say it can be tough to stay moving throughout the day. I’ve tried standing while at my computer but it didn’t last...

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3 Tools for Adding Some Stretchy Yoga Goodness to Your Life

If I had to name the one thing I know I need more of in my life, it would probably be physical self care — activities like stretching and foam rolling and restorative yoga. I don’t know why I resist it...

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Rollerblades for Runners

I’m not ashamed to admit when I’m scared — but I’m also typically game to face my fears. I’m terrified of heights, so I jumped off a cliff. I was nervous about my ability to complete a long course...

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Two Ways to Work Out at Home (Equipment Needed)

As a stay-at-home mom who freelances, I’m constantly on the go. Finding time to hit the gym is not always my top priority and, as such, it often falls to the bottom of my list — and then it just...

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How to Create Your Ideal Home Gym

You just got home from a long day at work and you know you’ve got a long night of household duties ahead, but you also know you need your workout to keep your life balanced. Or maybe it’s freezing...

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New Tech for Next-Level Workouts

We all go through it. Every once in a while, we experience phases when our workouts feel very lackluster. Sometimes we get lucky and those phases quickly pass. Other times, they linger and cause us...

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5 Ways to Upgrade Your Next Workout

Ever been on a flight and randomly gotten upgraded and said, “No thanks. I’ll go ahead and stay in coach”? Yeah, us neither. via GIPHY Which is why today we’re upgrading your next workout in five fun...

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A Kettlebell Workout (That Doesn’t Require a Kettlebell)

A kettlebell workout that doesn’t actually require a kettlebell? Sounds impossible, we know, but we’ve found a way to make it so. We were recently introduced to the Kettle Gryp and it’s pretty rad — it...

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Giveaway: 5 Items for an Awesome Home Gym

FYI: We are ProsourceFit affiliates, so, if you shop through the links below, we earn a commission. Wish you could work out anywhere … including your home? via GIPHY We have the giveaway for you!...

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